My Certifications

Exercise Science Degree

Exercise Science, Health and Wellness Graduate. Master Trainer with multiple certifications specialized in Exercise Science, Nutrition, Kinesiology, Physical Education, Athletic Training, and Physical Therapy.

 

ISSA Master Trainer

The ISSA Master Trainer credential is awarded only to distinguished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in five additional areas of concentration through specialization certifications. This esteemed knowledge means personalized programs and targeted results for any type of client.

ISSA Certified Master Trainer

ISSA Specialist in Exercise Therapy

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All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As a certified specialist in exercise therapy, I can help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.

ISSA Youth Fitness Trainer

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Countless studies show that children and adolescents today are in worse shape than at any other time in recent history. As a certified youth fitness trainer, I understand how timeless fitness and training principles apply specifically to kids and teens. I can help them train safely and knowledgeably for their age, boosting their confidence and giving them a stronger and brighter outlook on life.

ISSA Specialist in Group Fitness

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Participating in a group fitness class offers a great, and often more affordable alternative to working one-on-one with a personal trainer. However, flawed program design, poor planning, and a lack of safe exercise progressions and regressions can sometimes lead to suboptimal results, and even injury to those who participate in group fitness classes. As a certified specialist in this area, I can plan, implement, and lead group fitness classes to help you achieve optimal results in a fun and safe environment.

ISSA Certified Fitness Trainer

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It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

Master Resilience Trainer

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Military Resiliency Trainer refers to the training programs that support hard working personnel and their families in the development of mental, physical, emotional, and behavioral toughness. Resiliency training is designed to help people cope with adversity, adapt to change, and overcome challenges. It is believed that the implementation of master resiliency training promotes good mental health and improves the performance for every day life challenges.

ISSA Specialist in Fitness Nutrition

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Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.

ISSA Specialist in Senior Fitness

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Modern science has given us the ability to slow and even reverse the negative effects of aging. And study after study has shown that seniors are not only capable of real exercise, but can vastly improve their health, strength, mobility, and independence through exercise. As a certified specialist in senior fitness, I can help you set realistic goals for your health, and then enjoy achieving and exceeding them.

Certified Level 3 Spinning Instructor

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Spinning Instructor guides participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. Indoor cycling classes are done in a fitness studio, with various light and music settings to create an energized atmosphere. Where participants take part in a group workout on exercise bikes that typically lasts anywhere from 30-75 minutes.

ISSA Specialist in Strength & Conditioning

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Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

ISSA Certified Transformation Specialist

As a Transformation Specialist I'm armed with the skills and techniques required to truly coach and influence behavioral patterns as they relate to your physical, mental and emotional well-being. You will see better results faster, and have an easier time with the transition to the behaviors and activities I suggest.

Team Beachbody Coach

As a Team Beachbody Coach, I'm here to help people reach their health and fitness goals by creating Challenge Groups and introducing them to healthier nutrition choices like Shakeology, a superfood nutrition shake!  Let me help you get into shape and stay in shape.

 

 

Beachbody Live Instructor

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Insanity, P90X, CIZE, PiYo and TRANSFORM LIVE is a group-focused cardio-conditioning and total-body strength-training class. And it’s designed to help people of all fitness levels get in the best shape of their lives. It’s also a great way to create a strong community of support, camaraderie, and body-transforming breakthroughs among your members. From beginner to advanced, instructors work closely with participants to modify exercises, showing them progressions and regressions so everyone is challenged. And they will definitely get results.