Precious Mitchell is an Exercise Science, Health and Wellness, Organizational Leadership Graduate. Certified Master Trainer with multiple certifications specialized in Fitness Trainer, Nutrition, Kinesiology, Physical Education, Athletic Training, Physical Therapy, Youth/Senior/Group Fitness, Transformation, and Online Coach. I'm also pursuing a Doctoral of Education in Sports Management, with a specialization in Human Resources Management, emphasizing Exercise Science!
The ISSA Master Trainer credential is awarded only to distinguished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in five additional areas of concentration through specialization certifications. This esteemed knowledge means personalized programs and targeted results for any type of client.
All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As a certified specialist in exercise therapy, I can help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.
Countless studies show that children and adolescents today are in worse shape than at any other time in recent history. As a certified youth fitness trainer, I understand how timeless fitness and training principles apply specifically to kids and teens. I can help them train safely and knowledgeably for their age, boosting their confidence and giving them a stronger and brighter outlook on life.
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.
As a Transformation Specialist I'm armed with the skills and techniques required to truly coach and influence behavioral patterns as they relate to your physical, mental and emotional well-being. You will see better results faster, and have an easier time with the transition to the behaviors and activities I suggest.
Modern science has given us the ability to slow and even reverse the negative effects of aging. And study after study has shown that seniors are not only capable of real exercise, but can vastly improve their health, strength, mobility, and independence through exercise. As a certified specialist in senior fitness, I can help you set realistic goals for your health, and then enjoy achieving and exceeding them.
Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.
Participating in a group fitness class offers a great, and often more affordable alternative to working one-on-one with a personal trainer. However, flawed program design, poor planning, and a lack of safe exercise progressions and regressions can sometimes lead to suboptimal results, and even injury to those who participate in group fitness classes. As a certified specialist in this area, I can plan, implement, and lead group fitness classes to help you achieve optimal results in a fun and safe environment.
The ISSA Certified Cycling Instructor is equipped with the knowledge to build result-driven cycling classes by evaluating clients' body structure, nutrition, and movement. This certification provides unique and personalized programs to get the best results.
Spinning Instructor guides participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or complex as you choose. Constant readjustments are normal. Indoor cycling classes are located in a fitness studio or gym with various light to moderate and music settings to create an energized atmosphere where participants partake in a group workout on exercise stationary bikes that typically lasts anywhere from 30-55 minutes.
TRX System, also known as Total Resistance Exercises, specializes in suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. Suspension Training bodyweight exercise simultaneously develops strength, balance, flexibility, and core stability. You control how much you want to challenge yourself on each exercise - because you can adjust your body position to add or decrease resistance burning calories and getting stronger every step of the way.
Military Resiliency Trainer refers to the training programs that support hard-working personnel and their families in developing mental, physical, emotional, and behavioral toughness. Resiliency training is designed to help people cope with adversity, adapt to change, and overcome challenges. It is believed that the implementation of master resiliency training promotes good mental health and improves the performance of everyday life challenges.
Life Coaching is not a counseling session; it is a form of communication that helps people find and follow their purpose in life. Master Life Coach specialized in Life Goals, Life Happiness, Life Purpose, Mindset, Fitness, and Transformation. It is designed to get through different types of life challenges.
PN lvl 2 Master Health Coach, I'm here to help people reach their health and wellness goals by creating new and effective ways to introduce healthier nutrition choices and habits. Let me help you get into shape and stay in shape.
Boost your flexibility, regularly practicing yoga, whether at a class or at home, maybe one of the best ways to increase mobility in your muscles and joints.