Fitness Lifestyle

My Certifications

Exercise Science / Health and Wellness / Fitness Leadership Lifestyle Entrepreneur

 

Precious Mitchell is an Exercise Science, Health and Wellness, Organizational Leadership Graduate. Certified Master Trainer with multiple certifications specialized in Fitness Trainer, Nutrition, Kinesiology, Physical Education, Athletic Training, Physical Therapy, Youth/Senior/Group Fitness, Transformation, and Online Coach. I'm also pursuing a Doctoral of Education in Sports Management, with a specialization in Human Resources Management, emphasizing Exercise Science!

 

ISSA Master Trainer

The ISSA Master Trainer credential is awarded only to distinguished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in five additional areas of concentration through specialization certifications. This esteemed knowledge means personalized programs and targeted results for any type of client.

ISSA Certified Master Trainer

ISSA Certified Fitness Trainer

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It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Youth Fitness Trainer

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Countless studies show that children and adolescents today are in worse shape than at any other time in recent history. As a certified youth fitness trainer, I understand how timeless fitness and training principles apply specifically to kids and teens. I can help them train safely and knowledgeably for their age, boosting their confidence and giving them a stronger and brighter outlook on life.

ISSA Specialist in Exercise Therapy

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All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As a certified specialist in exercise therapy, I can help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.

ISSA Specialist in Fitness Nutrition

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Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.

ISSA Specialist in Strength & Conditioning

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Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

ISSA Bodybuilding Specialist

When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As an ISSA student working towards my certification in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.

ISSA Certified Transformation Specialist

As a Transformation Specialist I'm armed with the skills and techniques required to truly coach and influence behavioral patterns as they relate to your physical, mental and emotional well-being. You will see better results faster, and have an easier time with the transition to the behaviors and activities I suggest.

ISSA Specialist in Senior Fitness

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Modern science has given us the ability to slow and even reverse the negative effects of aging. And study after study has shown that seniors are not only capable of real exercise, but can vastly improve their health, strength, mobility, and independence through exercise. As a certified specialist in senior fitness, I can help you set realistic goals for your health, and then enjoy achieving and exceeding them.

ISSA Specialist in Group Fitness

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Participating in a group fitness class offers a great, and often more affordable alternative to working one-on-one with a personal trainer. However, flawed program design, poor planning, and a lack of safe exercise progressions and regressions can sometimes lead to suboptimal results, and even injury to those who participate in group fitness classes. As a certified specialist in this area, I can plan, implement, and lead group fitness classes to help you achieve optimal results in a fun and safe environment.

ISSA Certified Indoor Cycle Instructor

The ISSA Certified Cycling Instructor is equipped with the knowledge to build result-driven cycling classes by evaluating clients' body structure, nutrition, and movement. This certification provides unique and personalized programs to get the best results.

 

 

 

 

 

Certified (Level 3) Elite Spinning Instructor

Spinning Instructor guides participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or complex as you choose. Constant readjustments are normal. Indoor cycling classes are located in a fitness studio or gym with various light to moderate and music settings to create an energized atmosphere where participants partake in a group workout on exercise stationary bikes that typically lasts anywhere from 30-55 minutes.

 

Circle Mobilty Instructor

A professional who specializes in helping individuals improve their mobility, flexibility, and range of motion through targeted exercises and techniques that play a vital role in helping individuals overcome mobility limitations, optimize movement mechanics, and achieve greater freedom of movement for improved physical performance and well-being.

ISSA Certified Yoga Instructor

 A trained professional who guides individuals or groups through yoga practice to promote physical, mental, and spiritual well-being which serves as a compassionate and knowledgeable guide, helping participants cultivate strength, flexibility, balance, and inner peace through the practice of yoga. They embody the principles of yoga both on and off the mat, inspiring others to lead healthier, more mindful lives.

Beachbody Live Instructor

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Insanity, P90X, CIZE, PiYo and TRANSFORM LIVE is a group-focused cardio-conditioning and total-body strength-training class. And it’s designed to help people of all fitness levels get in the best shape of their lives. It’s also a great way to create a strong community of support, camaraderie, and body-transforming breakthroughs among your members. From beginner to advanced, instructors work closely with participants to modify exercises, showing them progressions and regressions so everyone is challenged. And they will definitely get results. 

TRX Suspension Trainer

TRX System, also known as Total Resistance Exercises, specializes in suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. Suspension Training bodyweight exercise simultaneously develops strength, balance, flexibility, and core stability. You control how much you want to challenge yourself on each exercise - because you can adjust your body position to add or decrease resistance burning calories and getting stronger every step of the way.

 

Master Resilience Trainer

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Military Resiliency Trainer refers to the training programs that support hard-working personnel and their families in developing mental, physical, emotional, and behavioral toughness. Resiliency training is designed to help people cope with adversity, adapt to change, and overcome challenges. It is believed that the implementation of master resiliency training promotes good mental health and improves the performance of everyday life challenges.

 

 

 

ISSA Online Coach Certification

An online fitness coach is a personalized training program tailored to member goals, fitness levels, and preferences.  Provides personalized guidance and support to help you achieve your fitness goals remotely, leveraging technology and communication tools to stay connected and motivated.

Master Life Coach

Life Coaching is not a counseling session; it is a form of communication that helps people find and follow their purpose in life. Master Life Coach specialized in Life Goals, Life Happiness, Life Purpose, Mindset, Fitness, and Transformation. It is designed to get through different types of life challenges.

Master (PN2) Health Coach

A highly trained certified professional who works with clients to achieve holistic wellness and improve their overall health and well-being which guides clients on a transformative journey towards optimal health and well-being, supporting them in achieving balance, vitality, and a fulfilling lifestyle. 

 

Certified Corporate Wellness Specialist

A certified professional who specializes in designing, implementing, and managing workplace wellness programs to promote the health and well-being of employees within a corporate setting. CCWS plays a crucial role in promoting a culture of health and well-being in the workplace, contributing to improved employee morale, productivity, and overall organizational leadership success.

Leadership Coaching Partner

A certified professional who works with individuals or groups to enhance their leadership skills and effectiveness which helps them unlock their leadership potential, navigate challenges, and achieve their professional goals through personalized support, guidance, and development strategies.

Financial Coach

A certified professional who helps individuals or families manage their finances, develop healthy financial habits, and achieve their financial goals which empowers individuals to take control of their finances, build financial stability, and work towards a secure financial future through personalized guidance, education, and support.

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