Fitness Lifestyle




Hi, my name is Precious Mitchell; I am a retired 22-year Air Force Veteran, Certified Master Health Coach, Wellness Specialist, and Fitness Trainer with over 13 years of experience.  


As a Certified Lifestyle Professional, I help individuals or groups improve various aspects of their lives, such as health, wellness, fitness, nutrition, organization, time management, personal development, and overall well-being. That improves their mental and physical performance skills and helps them achieve specific tangible goals.  


I use my expertise to provide guidance, support, and structured processes to help my clients achieve their desired outcomes. I also specialize in leadership skills, counseling, communicating, motivating, and educating others to influence and maintain a healthy fitness lifestyle effectively. 


My proven strategies and techniques are designed to deliver tangible results and lasting positive change.  I am dedicated to helping you unlock your full potential and live your best life possible. Contact me today to schedule a consultation and take the first step towards a healthier, happier, and more vitality perception lifestyle.



Health Coach: Advise clients in making healthy lifestyle choices, including diet, exercise, stress management, and sleep habits.

Wellness Specialist: Assists organizations in developing workplace wellness programs, conducting health assessments, and implementing strategies to promote employee well-being.

Fitness Trainer: Designs personalized fitness programs, provides instruction on proper exercise techniques, and motivates clients to achieve their fitness goals.

Lifestyle Consultant: Educates clients on the importance of nutrition and exercise for overall health to prevent chronic diseases such as obesity and diabetes to help clients set and achieve personal/professional goals, overcome obstacles, and improve their overall quality of life with a vitality mindset. 

Organizational Leadership Mentor: Guide individuals or businesses to improve productivity, time management, and organization skills to achieve greater efficiency and success.

Financial Advisor: Provide expertise, guidance, and support to help clients navigate their financial journey and work towards achieving their long-term financial objectives and goals.

Additionally, effective communication, interpersonal skills, empathy, and a passion for helping others are essential qualities for success as a purposeful Certified Lifestyle Professional!! 



As a Certified Lifestyle Professional, I play a crucial role in empowering my clients to achieve their wellness goals and adopt healthier lifestyles that include:

1. Goal Setting: Identify my clients' health and wellness objectives, whether it's weight loss, improved fitness, better nutrition, stress management, or overall well-being.

2. Personalized Coaching: Provide one-on-one coaching sessions tailored to each client's needs, preferences, and challenges. Through active listening and empathetic support to overcome obstacles and stay motivated on their journey to better health.

3. Lifestyle Assessment: Conduct comprehensive assessments of clients' current lifestyles, including their dietary habits, physical activity levels, sleep patterns, stressors, and overall health status. This information helps develop personalized action plans.

4. Nutrition Guidance: Offer evidence-based nutrition guidance and education to help clients make healthier food choices, create balanced meal plans, navigate dietary restrictions, and develop sustainable eating habits.

5. Fitness Planning: You design customized exercise programs that align with clients' fitness levels, preferences, and goals. Whether it's strength training, cardiovascular exercise, flexibility work, or group fitness classes, you help clients find enjoyable ways to stay active.

6. Behavior Change Strategies: Teach clients practical strategies and techniques to modify their behaviors, establish healthy habits, overcome cravings, manage stress, improve self-care practices, and cultivate a positive mindset.

7. Accountability and Support: Establish ongoing accountability and support to keep clients motivated and accountable for their actions. Regular check-ins, progress tracking, and encouragement help clients stay on track and celebrate their successes.

8. Holistic Approach: Take a holistic approach to health and wellness, considering the interconnectedness of physical, mental, emotional, and social factors. Address all aspects of well-being to promote overall health and vitality.

9. Education and Resources: Empower clients with knowledge, resources, and tools to make informed decisions about their health. This includes educational materials, recipes, workout plans, mindfulness exercises, and referrals to other healthcare professionals as needed.

Overall, my role is to inspire, educate, motivate, and support my clients on their journey to optimal health, well-being, and quality of life. By fostering a collaborative partnership and providing personalized guidance to help clients unlock their full potential and thrive in all areas of their lives.


>>>No matter where you live, I can stay connected through my mobile app, video chats, phone calls, texts, and emails.  My Health, Wellness, and Fitness Lifestyle programs include an initial health assessment, wellness consultation, fitness education, personalized exercise plan, nutrition guidance, and on-demand check-ins to help you stay focused!

If you are motivated to get healthier and more robust, you have found the right place! I can help you set realistic goals by improving your overall healthy lifestyle. 

 To reach me, click "Message Me" to send a message or call me using the "RingMe" icon 

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