Wellness Women Fitness
Fitness, Nutrition, and Peer Support—a proven formula for lasting results. I will help guide step-by-step and create a new healthy habits and build daily routines women can actually stick to.
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This is a well-rounded women fitness program that includes Cardio, Strength, Core Function, and Flexibility. There are approximately 30 to 45 minutes and consist of simple but yet effective exercises. Click HERE for more Information