WELCOME TO VP4FITNESS
LIFESTYLE
Hi, my name is Precious Mitchell; I am a retired 22-year Air Force Veteran, Certified Master Health Coach, Wellness Specialist, and Fitness Trainer with over 13 years of experience.
As a Certified Lifestyle Professional, I help individuals or groups improve various aspects of their lives, such as health, wellness, fitness, nutrition, organization, time management, personal development, and overall well-being. That improves their mental and physical performance skills and helps them achieve specific tangible goals.
I use my expertise to provide guidance, support, and structured processes to help my clients achieve their desired outcomes. I also specialize in leadership skills, counseling, communicating, motivating, and educating others to influence and maintain a healthy fitness lifestyle effectively.
My proven strategies and techniques are designed to deliver tangible results and lasting positive change. I am dedicated to helping you unlock your full potential and live your best life possible. Contact me today to schedule a consultation and take the first step towards a healthier, happier, and more vitality perception lifestyle.
SERVICES OFFER!
Health Coach: Advise clients in making healthy lifestyle choices, including diet, exercise, stress management, and sleep habits.
Wellness Specialist: Assists organizations in developing workplace wellness programs, conducting health assessments, and implementing strategies to promote employee well-being.
Fitness Trainer: Designs personalized fitness programs, provides instruction on proper exercise techniques, and motivates clients to achieve their fitness goals.
Lifestyle Consultant: Educates clients on the importance of nutrition and exercise for overall health to prevent chronic diseases such as obesity and diabetes to help clients set and achieve personal/professional goals, overcome obstacles, and improve their overall quality of life with a vitality mindset.
Organizational Leadership Mentor: Guide individuals or businesses to improve productivity, time management, and organization skills to achieve greater efficiency and success.
Financial Advisor: Provide expertise, guidance, and support to help clients navigate their financial journey and work towards achieving their long-term financial objectives and goals.
Additionally, effective communication, interpersonal skills, empathy, and a passion for helping others are essential qualities for success as a purposeful Certified Lifestyle Professional!!
SERVICES DETAILS!
As a Certified Lifestyle Professional, I play a crucial role in empowering my clients to achieve their wellness goals and adopt healthier lifestyles that include:
1. Goal Setting: Identify my clients' health and wellness objectives, whether it's weight loss, improved fitness, better nutrition, stress management, or overall well-being.
2. Personalized Coaching: Provide one-on-one coaching sessions tailored to each client's needs, preferences, and challenges. Through active listening and empathetic support to overcome obstacles and stay motivated on their journey to better health.
3. Lifestyle Assessment: Conduct comprehensive assessments of clients' current lifestyles, including their dietary habits, physical activity levels, sleep patterns, stressors, and overall health status. This information helps develop personalized action plans.
4. Nutrition Guidance: Offer evidence-based nutrition guidance and education to help clients make healthier food choices, create balanced meal plans, navigate dietary restrictions, and develop sustainable eating habits.
5. Fitness Planning: You design customized exercise programs that align with clients' fitness levels, preferences, and goals. Whether it's strength training, cardiovascular exercise, flexibility work, or group fitness classes, you help clients find enjoyable ways to stay active.
6. Behavior Change Strategies: Teach clients practical strategies and techniques to modify their behaviors, establish healthy habits, overcome cravings, manage stress, improve self-care practices, and cultivate a positive mindset.
7. Accountability and Support: Establish ongoing accountability and support to keep clients motivated and accountable for their actions. Regular check-ins, progress tracking, and encouragement help clients stay on track and celebrate their successes.
8. Holistic Approach: Take a holistic approach to health and wellness, considering the interconnectedness of physical, mental, emotional, and social factors. Address all aspects of well-being to promote overall health and vitality.
9. Education and Resources: Empower clients with knowledge, resources, and tools to make informed decisions about their health. This includes educational materials, recipes, workout plans, mindfulness exercises, and referrals to other healthcare professionals as needed.
Overall, my role is to inspire, educate, motivate, and support my clients on their journey to optimal health, well-being, and quality of life. By fostering a collaborative partnership and providing personalized guidance to help clients unlock their full potential and thrive in all areas of their lives.
>>>No matter where you live, I can stay connected through my mobile app, video chats, phone calls, texts, and emails. My Health, Wellness, and Fitness Lifestyle programs include an initial health assessment, wellness consultation, fitness education, personalized exercise plan, nutrition guidance, and on-demand check-ins to help you stay focused!
If you are motivated to get healthier and more robust, you have found the right place! I can help you set realistic goals by improving your overall healthy lifestyle.
To reach me, click "Message Me" to send a message or call me using the "RingMe" icon
Health, Wellness, and Fitness are interrelated concepts contributing to overall well-being.
Here's a brief explanation of each:
1. **Health** Health encompasses physical, mental, and social well-being. It involves the absence of illness or disease and good physical and mental condition. Genetics, lifestyle choices, and access to healthcare services can impact your health.
2. **Wellness** Wellness is a broader concept beyond illness's absence. It involves actively pursuing a balanced and fulfilling life in various dimensions, including physical, emotional, intellectual, social, spiritual, and occupational wellness. Wellness practices include stress management, self-care, and a positive outlook on life.
3. **Fitness** Fitness specifically relates to physical health and the body's ability to perform daily activities and physical tasks efficiently. It includes cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Regular exercise and a healthy diet are essential for improving and maintaining fitness.
Health, Wellness, and Fitness are interconnected aspects of a balanced lifestyle.
These three concepts are closely connected. Pursuing wellness through healthy lifestyle choices can lead to better overall health, including physical fitness. Conversely, improving physical fitness can positively affect mental and emotional well-being, contributing to overall wellness.
Achieving a balance among health, wellness, and fitness is essential for a high quality of life. It involves making informed choices about nutrition, exercise, stress management, sleep, and social connections, all while considering your unique needs and circumstances.
Here are some habits to consider:
1. **Regular Exercise** Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening activities on two or more days.
2. **Balanced Diet** Consume various fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugar, and excessive salt.
3. **Adequate Hydration** Drink plenty of water throughout the day to stay hydrated.
4. **Proper Sleep** Aim for 7-9 hours of sleep daily to support physical and mental health.
5. **Stress Management** Practice stress-reduction techniques like meditation, yoga, or deep breathing exercises.
6. **Regular Health Check-ups** Visit your healthcare provider for routine check-ups and screenings to catch potential issues early.
7. **Limit Alcohol and Tobacco** If you drink alcohol, do so in moderation, and avoid smoking or using tobacco products.
8. **Social Connections** Maintain a supportive social network for emotional well-being.
9. **Mindful Eating** Pay attention to your body's hunger and fullness cues, and avoid eating out of stress or boredom.
10. **Set Realistic Goals** Establish achievable fitness goals and track your progress to stay motivated.
11. **Stay Informed** Keep up-to-date with health and wellness information, but be critical of sources and consult professionals when needed.
12. **Consistency** Remember that long-term habits are more effective than short-term fixes. Stay consistent with your efforts.
13. **Adaptability** Be flexible and adapt your habits as your needs change over time.
Remember that individual needs and circumstances vary, so tailoring these habits to your specific goals and health conditions is essential. Consult with a healthcare professional or a certified fitness expert for personalized guidance.
